The fast weight loss has stopped.
Let's all wave good-bye to it. And log the points from that activity.
So, what to do. Well, I was pretty run down by the weekend, got a 4 hour run in Saturday and a 3 hour run/bike on trainer workout on Saturday. Then, as it was my birthday, I went out and consumed vast calories in the form of prosecco and edamane, wine and pork stew, dessert wine and an incredible sticky toffee pudding, and then, as I recall, another glass of prosecco for the road - which, being both and urbanite and responsible, just meant I was sloshed for the cab.
So, the weight is remaining stable, and happily below Ironman 09 weight. The running was taking a toll on my legs and ankles so it's time to shake up the diet and the workouts. Spring is coming so cycling will be starting up very soon and I'm planning to get in the long days via some brick work. That will spare the legs the pounding but still get me adept at running on tired legs. I'm a triathlete after all, and "runs on tired legs" is my middle name.
For the diet, I've given myself a couple wild cards this week for birthday dinner and recovery week. Week after week of caloric deprivation is never a good idea and many seem to think shaking it all up every once in a while and having a bit of a feed is the route to giving the fat a boot. I also think that losing more than a pound a week probably didn't help the energy levels and recovery from the training.
Up next, Around the Bay for the 6th year on Sunday. 30 km of second hand smoke, drunk spectators, an older little person who plays "We will rock you" at the bottom of the biggest climb of the race, and finally, Death, whose son appeared one year as well. Death waits on the last few kilometers as you run by the graveyard alongside the road. Then, you get to run into the colliseum like a rock star. It's all pretty much horrible up to the rock star moment. This year, however, has the biggest turnout yet for friends, possibly because I'm adding so many to my friend list. There will be an estrogen feed-up afterwards that I'm looking forward to.
I have a goal, set earlier this year of taking 12 minutes off last year's time. That was based on 10lbs being +- 6% in energy expenditure and therefore race times. I think I am down 10 pounds over this time last year so, we'll see how it all goes. I can't show up without a goal. I can leave without reaching it, but, without a goal, why get out of bed?
Paddling East Cross Creek (near the Scugog River, Ontario) - We needed somewhere to get a 3 hour paddle in, and with the wind Lake Ontario was out... so we decided to check out the Scugog River. There are two tribu...
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